top of page

Search


Healthy Summer Snacks! (Kid Friendly!)
Did you know that summer doesn't "officially" start until June 21? I guess that means that we're technically still in the 'spring...
Ashlee, RD, LD
Â


Easy Chicken Tostados-A Healthy Weeknight Meal!
These chicken tostados are a great alternative to tacos or nachos. They are also great to use for leftover chicken. Feel free to change...
Ashlee, RD, LD
Â


Southwest Quinoa Salad
This quinoa salad isn't your normal salad. It has a southwest quick that will leave you coming back for more! Ingredients 1 cup quinoa 2...
Ashlee, RD, LD
Â


Health Boosting Smoothie Bowl
The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while...
Ashlee, RD, LD
Â


Honey Asian Crock Pot Chicken
It's tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn't love having dinner ready right...
Ashlee, RD, LD
Â


Light & Easy Cheesecake Parfaits!
Enjoy this recipe for lightened up cheesecake parfaits! These parfaits taste very similar to cheesecake. They use a low fat cream cheese...
Ashlee, RD, LD
Â


Healthy Turkey Chili Recipe
Chili is a versatile meal--it's easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change...
Ashlee, RD, LD
Â


Stress Free Weeknight Dinners
Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more...
Ashlee, RD, LD
Â
bottom of page