Ashlee, RD, LD
Healthy Summer Snacks! (Kid Friendly!)
Did you know that summer doesn't "officially" start until June 21? I guess that means that we're technically still in the 'spring...
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Ashlee, RD, LD
How to Eat Healthy While on Vacation
Did you know that it IS possible to eat healthy while on vacation? ☀️ I spent the past weekend on the beach visiting multiple local...
Ashlee, RD, LD
Easy Chicken Tostados-A Healthy Weeknight Meal!
These chicken tostados are a great alternative to tacos or nachos. They are also great to use for leftover chicken. Feel free to change...
Ashlee, RD, LD
Southwest Quinoa Salad
This quinoa salad isn't your normal salad. It has a southwest quick that will leave you coming back for more! Ingredients 1 cup quinoa 2...
Ashlee, RD, LD
Health Boosting Smoothie Bowl
The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while...
Ashlee, RD, LD
Honey Asian Crock Pot Chicken
It's tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn't love having dinner ready right...
Ashlee, RD, LD
Light & Easy Cheesecake Parfaits!
Enjoy this recipe for lightened up cheesecake parfaits! These parfaits taste very similar to cheesecake. They use a low fat cream cheese...
Ashlee, RD, LD
Healthy Turkey Chili Recipe
Chili is a versatile meal--it's easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change...
Ashlee, RD, LD
Stress Free Weeknight Dinners
Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more...
Ashlee, RD, LD
Welcome!
I’m a Registered Dietitian and have a passion for nutrition and health! This section is dedicated to nutrition information, tips and...