Did you know that summer doesn't "officially" start until June 21? I guess that means that we're technically still in the 'spring...

Did you know that it IS possible to eat healthy while on vacation? ☀️ I spent the past weekend on the beach visiting multiple local...

These chicken tostados are a great alternative to tacos or nachos. They are also great to use for leftover chicken. Feel free to change...

This quinoa salad isn't your normal salad. It has a southwest quick that will leave you coming back for more! Ingredients 1 cup quinoa 2...

The weather is FINALLY starting to turn warm which means one thing...cold foods are actually something I want to consume! And while...

It's tempting to leave work and order take-out from your favorite restaurant after a long day. Who doesn't love having dinner ready right...

Enjoy this recipe for lightened up cheesecake parfaits! These parfaits taste very similar to cheesecake. They use a low fat cream cheese...

Chili is a versatile meal--it's easy to make, reheats well, and you can add endless amounts of toppings each time you eat it to change...

Cooking on the weeknights creates a challenge for many. Between work, children’s schedules, meetings and events, dinner is often one more...

I’m a Registered Dietitian and have a passion for nutrition and health! This section is dedicated to nutrition information, tips and...